Eps Catheter Ablation – Depression-Phobias-Anxiety-Panic Attack Circle...

Between 2009 to 2011;  I stroke by  3 tachycardia which was stopped with doctors interventions at the emergencies. Last one was very terrible, as I said in my earlier post "Tachycardia - Panic Attack" 

I dont know how I write this post , when I remember that time I really scare ...

That day , I had several palpitations , then at night I had tachycardia .My husband and I went to emergency . My tachycardia type was SVT (supraventricular tachycardia) and

Heart Rhythm Poblems-Anxiety-Hashimoto Thyroditis Triangle

Recreated from Microsoft Images

Today I want to mention my  Hashimoto Thyroiditis story.Thyroid :Our dear BUTTERFLY shape organ!

As you know, I am Hashimoto Thyroiditis sufferer. I sometimes receive heart palpitations, premature beats..especially during fluctuations of thyroid hormon levels. When I experienced my first premature beats in  2007 , I felt too much worried about my heart, and visited several cardiologists. They told me there was no problem with heart , then they ordered Thyroid test (only TSH values) which returned good results at that time. But they didnt order Free  T4 , T3 and antibodies...

Anyway, cardiologist prescribed a  ryhtm regulator medicine which didnt treat premature beats. Then I visited another cardiologist, he gave me nothing;  as these , premature beats were not problem.I remember how I worried .. after turning

Book Recommendation "MIND OVER MOOD"

Mind Over Mood

Original Name of the Book in the picture : "MIND OVER MOOD"
Authors : Dr.Dennis Greenberger -Dr Christine A.Padesky

First of all I wish you all a very healthy and happy new year!!

Hope this year gives you a power to control your panic attacks, phobias, anxiety, depression and a chance to recover from all illnesses.

Maybe you dont know how to start , where to go, how to take initial steps ...

Maybe you need to take a very little step to start to solve the problems. Maybe the book recommended here is your turnpoint who   knows? :) 

Beat Driving Phobia !

Hi everyone! I am very happy to let you know I beat driving phobia.

Unbeliavable, excellent!

I can drive car (I was used to driving car before my phobic situation)

Anyway, I now drive car with a little bit fear .I dont drive in long distances for now , surely. 

Remaining part depends on my daily practises and effort.. I promise I will be hardworking student :D

Now its "FLIGHT PHOBIA" turn! My last phobia to work on. 

Music-Water-Scent-Occupational Therapies at Past

A patient suffering from Chronic Psychosis
(Sultan Bayezid II Complex Health Museum Edirne-TURKEY)

While I am working on my driving phobia , I want to take you to a historical trip where you will discover the power of music ,water,activity ,scents  that is to say power of the nature.

I was on this trip 2 months ago, and that means  : I am back to life. This is one of the great achievement of my efforts , I am now able to go long distances, able to trip . I feel myself as newborn baby ;)

As you travel , discover new places, new information, you feel yourself stronger and gain back your self-confidence.I want to share what I learned during my trip. 

Would you like to travel at  past ? You fear travelling , as I did, dont worry , you will solve the issue, till you get rid of this phobia , give me your hand , I am taking you to 15th century. Are you readdddddyyy ?  Let’ s go!!!!!...

Nowadays I am Fighting with Driving Phobia

Working on beating Driving Phobia. This really needs right and professional help. 

I was used to driving car . Since 2011, I havent driven car , even I havent sit on driver seat.

My therapist applied EMDR for 2 sessions, then we together prepared a future template protocol.

My protocol is awesome. This is a scenario . We prepared it and then she read it . I closed my eyes and listened her. It starts like that :

End of the medication !!:))).

Victory !! :) I am very happy !! My psychiatrist decided to end the treatment , after consulting with therapist and me!!. That means I shall no longer take anxiety, serotonin etc. pills. She told me I dont need pills. I have the power and the technique to control myself !!
It will take 2 months to give up the treatment as I shall give up the pills by lowering the dosage each month. After 2 months I hope I shall be free from the chemicals!! Thanks to therapy methods, thanks to my therapist , also thanks to psychiatrist who is willing to end the medication.