Showing posts with label driving phobia. Show all posts
Showing posts with label driving phobia. Show all posts

Tuesday, December 3, 2013

Beat Driving Phobia !

Hi everyone! I am very happy to let you know I beat driving phobia.

Unbeliavable, excellent!

I can drive car (I was used to driving car before my phobic situation)

Anyway, I now drive car with a little bit fear .I dont drive in long distances for now , surely. 


Remaining part depends on my daily practises and effort.. I promise I will be hardworking student :D


Now its "FLIGHT PHOBIA" turn! My last phobia to work on. 


Tuesday, November 26, 2013

Nowadays I am Fighting with Driving Phobia



Working on beating Driving Phobia. This really needs right and professional help. 
I was used to driving car . Since 2011, I havent driven car , even I havent sit on driver seat.

My therapist applied EMDR for 2 sessions, then we together prepared a future template protocol.
My protocol is awesome. This is a scenario . We prepared it and then she read it . I closed my eyes and listened her. It starts like that :