Working on beating Driving Phobia. This really needs right and professional help.
I was used to driving car . Since 2011, I havent driven car
, even I havent sit on driver seat.
My therapist applied EMDR for 2 sessions, then we together
prepared a future template protocol.
My protocol is awesome. This is a scenario . We prepared it
and then she read it . I closed my eyes and listened her. It starts like that :
“ I wear my casuals, I take the keys. I open the door ,
sit, adjust mirror and seat, place key, and go..
Firts I go to shopping mall, and buy presents for my son and
husband. I buy perfume for me ( by the way I am a perfume and scent lover ) ,
then ....”
Today I have just started to take practical driving course from a
driving school , to practise on traffic ,(and this is CBT ) . Today I drove for 1 hour , felt anxious , excited but was able to control by myself.
After few training, I hope I will be able to drive
bymyself.... but I am not sure :( Just worth a try ...
Anybody who beat this phobia?
I will write updates..
Hey there,
ReplyDeleteI've had panic for 13 years now, driving is one of he times it affects me most. I find that my panic is worst on the motorway compared to smaller roads, or anywhere I stop/escape when needed. When I'm having a day where I am feeling particularly anxious and therefore more likely to panic , I tend to stick to smaller roads with less traffic and I'm generally fine :)
Hi Tasha, you are great , you continue driving ! Have you ever received panic attack during driving and what did you do?
DeleteHow do you control your anxiety ? Any technique you apply?
Or just used to driving with anxiety? How long have you been driving with anxiety problem? 13 years really long time , how you fight with panic? Do you get any professional help?
Sorry asked too many questions, but if you could answer I would really appreciate it :)
By the way thanks for your comment and your visit to my blog :)...I am still fighting with this driving phobia, yesterday I took my 3rd driving practise lesson and trainer said I was really good at driving no need for help. I know I can drive, but I am still not sure whether I can drive alone ....I shall discuss the issue with my therapist as well. What do you think about it ?
Have a nice day !!!