Fight With"Phobias and Panic Attack" Starts!

I have been receiving EMDR theraphy and applying the issues I mentioned in my Fight with Panic Attack , Preparation post.

You may Google for  details of EMDR theraphy. I would like to mention what happened to me:

After  taking my first sessions, I had several panic attacks but I didnt go to hospital.

I dont know its scientific description , but  I can tell you that I learned how to substitute unreal thoughts with powerful real thoughts at the time of panic attack.

Then frequency of  panic attacks decreased. Its duration also decreased. I took the control.

In time I believe I will not strike by a panic attack ;)

Phobias are real monsters turned my life to  a real hell. My final peak point was ; I was not able to go out alone. Terrible days!!

During EMDR theraphy my psychologist and I prepared a list of phobias and carefully worked on them item by item.

Before going into my phobias treated by EMDR , I would love to write about 2 phobias I beat by myself without any theraphy. “Cat Phobia and Dog Phobia”  in my next posts.